Видео с ютуба Zero Planks

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups

10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided

10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

10 min INTENSE CORE SCULPT WORKOUT | No Planks

12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn

10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home

6 Minute Ab Burner // No Planks // Sami Clarke

10 min TONED ABS WORKOUT | No Wrists | No Planks

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

10 min 11 LINE ABS WORKOUT | Intense Core | No Planks

5 min ABS ON FIRE | No Planks | Core Workout

25-Minute No-Plank Ab Workout With Jake DuPree

ЭКСТРЕМАЛЬНАЯ 10-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА

10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks

5 min - AB BURN WORKOUT | No Planks | Wrist Friendly

8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

5 мин ИНТЕНСИВНЫЕ упражнения на пресс | Без повторений, без планок, без оборудования

10 min UPPER ABS WORKOUT | No Planks | At Home